Co-Regulate, Don’t Isolate
This design is a gentle reminder of something we often forget when things get hard: connection helps us feel safe again.
“Co-regulate, don’t isolate” speaks to a simple truth of being human—we’re wired to steady one another. When stress rises, pulling away can feel protective, but it often leaves us more alone. Co-regulation is the alternative: sharing space, presence, and nervous system calm with someone who cares.
The birds perched together capture this beautifully. One alert, one relaxed. Different states, same wire. No fixing. No forcing. Just being close enough to help each other settle.
This piece is for:


anyone learning to reach for connection instead of retreating


those who love someone who withdraws (or pursues) under stress


therapists, helpers, and humans who believe relationships are a source of strength


Wear it as a quiet statement.
A knowing nod.
A reminder—to yourself and others—that you don’t have to go it alone.
Product features
- 100% combed, ring-spun cotton (solid colors) — soft, breathable finish
- Lightweight fabric (4.3 oz/yd²) for easy layering and everyday wear
- Contrasting 1x1 baby rib binding on collar and sleeves for a retro ringer look
- Side seams for better shape retention and structural support
- Tear-away label for itch-free comfort; Heather Grey contains 10% polyester

Care instructions
- Machine wash: cold (max 30C or 90F)
- Non-chlorine: bleach as needed
- Tumble dry: low heat
- Iron, steam or dry: low heat
- Do not dryclean